Grilled Chicken Sandwich
Nutritional Overview
Grilled chicken sandwich with lettuce, tomato, red onion, BBQ sauce, mayonnaise, and a sesame bun. Includes a pickle spear. Nutritional values are estimated; some values may be approximated or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Sandwich contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grilled Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame burger bun contributes 220 calories (47% of total calories).
• Protein sources: Sesame burger bun, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Sesame burger bun, BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame burger bun
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
BBQ sauce
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Pickle spear
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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