Grilled Chicken Sandwich
Nutritional Overview
A grilled chicken sandwich with white bread, mayonnaise, and grilled vegetables. Some values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Sandwich contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (35% of total calories).
• Protein sources: White bread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: White bread, Grilled vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Grilled chicken
80gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Grilled vegetables
40gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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