Grilled Chicken Sandwich
Nutritional Overview
A grilled sandwich made with white bread, shredded chicken, mayonnaise, and butter. Nutritional values are estimated and some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Sandwich contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (37% of total calories).
• Protein sources: white bread, shredded chicken provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
shredded chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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