Grilled Chicken Sandwich
Nutritional Overview
A grilled chicken sandwich with lean protein, moderate carbs from whole wheat bun, and healthy fats from mayonnaise, offering a balanced meal rich in protein and moderate in calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Grilled Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Sandwich provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Grilled Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (65g), Grilled Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 165 calories (30% of total calories).
• Protein sources: Grilled Chicken Breast, Whole Wheat Bun, Cheese provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Whole Wheat Bun
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Mayonnaise
15gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
Olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 44g
Cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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