Grilled Chicken Sandwich
Nutritional Overview
Grilled Chicken Sandwich with fresh bread, grilled chicken fillet, tomato, cucumber, iceberg lettuce, and chicken yogurt sauce. Total calories from ingredients sum to 500, but the image lists 1100 calories, so some values may be missing. Sugar value is unknown and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Grilled Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Sandwich provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Grilled Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grilled Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh bread contributes 240 calories (22% of total calories).
Detailed Ingredient Breakdown
Fresh bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled boneless chicken fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iceberg lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken yogurt sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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