Grilled Chicken Sandwich
Nutritional Overview
A grilled chicken sandwich with fresh bread, grilled chicken fillet, tomato, cucumber, iceberg lettuce, and chicken yogurt sauce. All ingredients accounted for; no missing values. Note: Calculated calories may not match sum of macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Grilled Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Sandwich provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Grilled Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grilled Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh bread contributes 240 calories (22% of total calories).
Detailed Ingredient Breakdown
Fresh bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled boneless chicken fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iceberg lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken yogurt sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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