Grilled Chicken & Salad Plate
Nutritional Overview
This meal includes grilled chicken breast, beef kofta, boiled potatoes, green beans with pomegranate, quinoa salad with nuts, coleslaw with pineapple, and a bottle of mango juice. Some values are estimated based on visual analysis and may not reflect exact nutritional content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Grilled Chicken & Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Salad Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken & Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Chicken & Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (26% of total calories).
• Protein sources: Grilled chicken breast, Beef kofta, Quinoa salad with nuts provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Green beans with pomegranate, Quinoa salad with nuts, Coleslaw with pineapple, Mango juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Beef kofta
80gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Green beans with pomegranate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Quinoa salad with nuts
80gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
Coleslaw with pineapple
100gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Mango juice
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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