Grilled Chicken Salad Plate
Nutritional Overview
A balanced plate featuring grilled chicken breast, flatbread, and a variety of fresh vegetables including lettuce, shredded carrot, pickles, sweet corn, red cabbage, green and black olives, and cucumber. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad Plate contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilled Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• Grilled Chicken Salad Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (68% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Shredded carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweet corn
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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