Grilled Chicken Salad Plate
Nutritional Overview
This meal consists of grilled chicken, a fresh mixed salad (lettuce, carrot, onion, bell pepper), a lemon slice, and a small serving of chili sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as they are not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Salad Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grilled Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 400 calories (74% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
• Energy sources: mixed salad (lettuce, carrot, onion, bell pepper), chili sauce (with chopped chili, oil, herbs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
180gr
Protein: 38g
| Carbs: 0g
| Fat: 24g
mixed salad (lettuce, carrot, onion, bell pepper)
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
lemon slice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili sauce (with chopped chili, oil, herbs)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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