Grilled Chicken Salad Plate
Nutritional Overview
A healthy plate featuring grilled chicken breast, avocado, radish, shredded carrots, lettuce, cabbage, hearts of palm, and a light salad dressing. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (54% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Hearts of palm
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salad dressing (light)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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