Grilled Chicken Salad
Nutritional Overview
Grilled quarter-leg chicken with lettuce, cucumber, and feta; high protein with moderate fat and some carbs from feta and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 47g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken quarter leg (meat) contributes 246 calories (60% of total calories).
• Protein sources: Grilled chicken quarter leg (meat), Feta cheese provide essential amino acids for muscle health.
• Energy sources: Feta cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken quarter leg (meat)
160gr
Protein: 38g
| Carbs: 0g
| Fat: 7g
Lettuce
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cucumber
65gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
50gr
Protein: 8g
| Carbs: 13g
| Fat: 15g
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