Grilled Chicken Salad
Nutritional Overview
Estimated meal with grilled chicken thigh and a side salad of cucumber and green bell pepper. Seasonings are not individually visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 360 calories (81% of total calories).
• Protein sources: grilled chicken thigh provide essential amino acids for muscle health.
• Energy sources: green bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken thigh
180gr
Protein: 38g
| Carbs: 0g
| Fat: 23g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green bell pepper
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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