Grilled Chicken Salad
Nutritional Overview
Estimated meal includes grilled chicken with a chopped salad of tomato, cucumber, green bell pepper, onion, green chili, herbs, lemon juice, garlic, sumac-style dressing, and spices. Values are estimated from the visible portion in the image. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Grilled Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Salad provides 84g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 760 calories (76% of total calories).
• Protein sources: grilled chicken, spices provide essential amino acids for muscle health.
• Energy sources: spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
380gr
Protein: 76g
| Carbs: 0g
| Fat: 54g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green bell pepper
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sumac dressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
lemon juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices
15gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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