Grilled Chicken Salad
Nutritional Overview
This meal is a grilled chicken salad with mixed greens, avocado, bacon bits, tomato, egg, and salad dressing, served with a cola drink. Some ingredient values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (39% of total calories).
• Protein sources: Grilled chicken breast, Bacon bits, Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Mixed greens
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Bacon bits
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
diet coke
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
italian dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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