Grilled Chicken Salad
Nutritional Overview
This is a grilled chicken salad with romaine lettuce, tortilla strips, green creamy dressing, and grated cheese. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Grilled Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (36% of total calories).
• Protein sources: Grilled chicken breast, Grated cheese, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Tortilla strips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Romaine lettuce
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tortilla strips
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Green creamy dressing
30gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
Grated cheese
10gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
pumpkin seeds
15gr
Protein: 7g
| Carbs: 5g
| Fat: 13g
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