Grilled Chicken & Salad
Nutritional Overview
This meal includes grilled chicken wings and a fresh salad with lettuce, cheddar cheese cubes, red bell pepper, carrots, and dressing. Some values are estimated due to image limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Grilled Chicken & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 400 calories (60% of total calories).
• Protein sources: Grilled chicken wings, Cheddar cheese cubes provide essential amino acids for muscle health.
• Energy sources: Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheddar cheese cubes
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Red bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot slices
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salad dressing
20gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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