Grilled Chicken Salad
Nutritional Overview
A healthy grilled chicken salad with romaine lettuce, cherry tomatoes, avocado, feta cheese, and a drizzle of dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (47% of total calories).
• Protein sources: grilled chicken breast, feta cheese provide essential amino acids for muscle health.
• Energy sources: salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
romaine lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
salad dressing
20gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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