Grilled Chicken Salad
Nutritional Overview
A light and protein-rich salad made with grilled chicken, fresh arugula, and juicy cherry tomatoes. High in protein and low in carbs for a healthy meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Grilled Chicken Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grilled Chicken Salad is suitable for low-carb and ketogenic diets.
• Grilled Chicken Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 200 calories (80% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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