Grilled Chicken Salad
Nutritional Overview
A colorful grilled chicken salad with mixed greens, cherry tomatoes, bell peppers, cucumber, red onion, parmesan, and two types of dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (35% of total calories).
• Protein sources: Grilled chicken breast, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Salad dressing
30gr
Protein: 0g
| Carbs: 12g
| Fat: 12g
Balsamic glaze
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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