Grilled Chicken & Salad
Nutritional Overview
This meal includes a grilled chicken leg with creamy sauce and a fresh vegetable salad containing lettuce, tomato, cucumber, red bell pepper, onion, olives, and a light dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grilled Chicken & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg with sauce contributes 350 calories (65% of total calories).
• Protein sources: Grilled chicken leg with sauce provide essential amino acids for muscle health.
• Energy sources: Salad dressing (oil-based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg with sauce
200gr
Protein: 35g
| Carbs: 2g
| Fat: 25g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black and green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Salad dressing (oil-based)
15gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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