Grilled Chicken & Salad
Nutritional Overview
Meal includes grilled chicken breast, French fries, and a fresh salad with tomatoes, cucumbers, cabbage, and shredded white cheese. Some values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Chicken & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Salad provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Chicken & Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Chicken & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (42% of total calories).
• Protein sources: Grilled chicken breast, French fries, White cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
French fries
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumbers
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
White cheese
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Cabbage
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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