Grilled Chicken & Salad
Nutritional Overview
Meal includes grilled breaded chicken breast, small mashed potato bits, mustard, romaine lettuce salad, and a can of Lipton Zero Sugar Peach Iced Tea. Some values are estimated and sugar content is minimal due to zero sugar drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Chicken & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled breaded chicken breast contributes 320 calories (78% of total calories).
• Protein sources: Grilled breaded chicken breast provide essential amino acids for muscle health.
• Energy sources: Grilled breaded chicken breast, Mashed potato bits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled breaded chicken breast
150gr
Protein: 32g
| Carbs: 10g
| Fat: 18g
Mashed potato bits
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lipton Zero Sugar Peach Iced Tea
330gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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