Grilled Chicken & Salad
Nutritional Overview
This meal includes grilled chicken thigh and a fresh vegetable salad with shredded white cheese. Nutritional values are estimated; some values may be approximate due to visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Chicken & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Salad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Grilled Chicken & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 450 calories (63% of total calories).
• Protein sources: Grilled chicken thigh, Shredded white cheese provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green bell pepper
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Shredded white cheese
50gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
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