Grilled Chicken Salad
Nutritional Overview
A healthy meal with grilled chicken, beef patty, fresh cucumber, cherry tomatoes, and cabbage. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Grilled Chicken Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Salad provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Chicken Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 99 calories (49% of total calories).
• Protein sources: Grilled chicken, Potato provide essential amino acids for muscle health.
• Energy sources: Cabbage, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
60gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potato
50gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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