Grilled Chicken Salad
Nutritional Overview
A nutrient-dense salad with grilled chicken, egg, avocado, and fresh vegetables. High in protein, moderate in healthy fats, and low in carbs and sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Grilled Chicken Salad is suitable for low-carb and ketogenic diets.
• High in fats (15g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 132 calories (40% of total calories).
• Protein sources: Grilled chicken breast, Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
90gr
Protein: 21g
| Carbs: 0g
| Fat: 6g
Boiled egg
33gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Lettuce
33gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
33gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Radish
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing (oil-based)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Onion
13gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green onion
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
53gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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