Grilled Chicken & Salad
Nutritional Overview
Meal includes grilled chicken breast, sausage, chopped lettuce salad, cheese sticks, feta cheese, and cashew nuts. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Salad provides 78g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Grilled Chicken & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (49% of total calories).
• Protein sources: Grilled chicken breast, Grilled sausage, Cheese sticks, Cashew nuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Grilled sausage
100gr
Protein: 20g
| Carbs: 1g
| Fat: 20g
Chopped lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cheese sticks
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Feta cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Cashew nuts
20gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!