Grilled Chicken Salad
Nutritional Overview
A healthy meal consisting of grilled chicken breast and a fresh mixed greens salad with a light olive oil dressing. Some values are estimated due to lack of visible portion sizes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grilled Chicken Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Chicken Salad is suitable for low-carb and ketogenic diets.
• Grilled Chicken Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (79% of total calories).
Detailed Ingredient Breakdown
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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