Nutritional Overview
A healthy meal consisting of grilled chicken, boiled eggs, and a fresh cabbage and carrot salad with dressing.
Health Insights & Benefits
• Grilled Chicken Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 200 calories (44% of total calories).
