Grilled Chicken Rice Salad
Nutritional Overview
This meal includes grilled chicken breast, a small kofta skewer, cooked basmati rice with vegetables, a mixed salad with feta, and a low-fat yogurt drink. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The meal is balanced with moderate protein, low fat, and moderate carbs, earning a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Rice Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Rice Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grilled Chicken Rice Salad is an excellent energy source for active individuals and athletes.
• Grilled Chicken Rice Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Rice Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice with vegetables contributes 160 calories (34% of total calories).
• Protein sources: Grilled chicken breast, Kofta (ground beef skewer), Cooked basmati rice with vegetables, Low-fat plain yogurt drink provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice with vegetables, Mixed salad (lettuce, cucumber, tomato, feta), Low-fat plain yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Kofta (ground beef skewer)
40gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Cooked basmati rice with vegetables
120gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Mixed salad (lettuce, cucumber, tomato, feta)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Low-fat plain yogurt drink
200gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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