Grilled Chicken Rice Salad
Nutritional Overview
This meal consists of grilled chicken breast, white rice, and a fresh salad with lettuce, tomato, cucumber, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Salt and pepper are assumed to be present but contribute negligible calories. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken Rice Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Grilled Chicken Rice Salad is an excellent energy source for active individuals and athletes.
• Grilled Chicken Rice Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Rice Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 205 calories (39% of total calories).
• Protein sources: Grilled chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (salad dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Salt and pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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