Grilled Chicken, Rice, Potatoes
Nutritional Overview
This meal consists of grilled chicken, boiled potatoes, and white rice. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0. Health score reflects moderate protein and moderate fat, with higher carbs from rice and potatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Grilled Chicken, Rice, Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken, Rice, Potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Grilled Chicken, Rice, Potatoes is an excellent energy source for active individuals and athletes.
• Grilled Chicken, Rice, Potatoes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled Chicken, Rice, Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 275 calories (42% of total calories).
• Protein sources: Grilled chicken, Boiled potatoes provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Boiled potatoes
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
White rice
150gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!