Grilled Chicken Rice Plate
Nutritional Overview
Plate appears to contain grilled chicken, white rice, broccoli, chayote squash, yellow squash, and sauteed pork. Nutrition values are estimated from visible portions. No major missing values were detected, so 0 was not needed except where carbs or fats were naturally negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Grilled Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilled Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Grilled Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 330 calories (42% of total calories).
• Protein sources: white rice, grilled chicken, broccoli, sauteed pork provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli, chayote squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
grilled chicken
170gr
Protein: 43g
| Carbs: 0g
| Fat: 17g
broccoli
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
chayote squash
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yellow squash
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauteed pork
70gr
Protein: 5g
| Carbs: 0g
| Fat: 16g
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