Grilled Chicken Rice Plate
Nutritional Overview
Plate appears to contain grilled chicken over yellow rice, one boiled egg, cabbage and carrot salad, and two fried croquettes. Nutrition values are estimated from visible portions. No clear sauce nutrition was included because the cup contents are not visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 878 calories, Grilled Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Plate provides 76g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Rice Plate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Grilled Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 620 calories (71% of total calories).
• Protein sources: grilled chicken, boiled egg, falafel provide essential amino acids for muscle health.
• Energy sources: falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
300gr
Protein: 62g
| Carbs: 0g
| Fat: 38g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
falafel
50gr
Protein: 8g
| Carbs: 20g
| Fat: 9g
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