Grilled Chicken Rice Plate
Nutritional Overview
This meal includes grilled chicken, beef kebab, rice pilaf, potato wedges, iceberg lettuce, cucumber, a lemon wedge, a bottled lemonade drink, and packaged flatbread. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Grilled Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grilled Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice pilaf contributes 180 calories (27% of total calories).
• Protein sources: Grilled chicken breast, Beef kebab, Rice pilaf provide essential amino acids for muscle health.
• Energy sources: Rice pilaf, Potato wedges, Bottled lemonade drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Beef kebab
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Rice pilaf
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Potato wedges
70gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Iceberg lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bottled lemonade drink
250gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Flatbread (packaged)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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