Grilled Chicken Rice Plate
Nutritional Overview
This meal consists of grilled chicken breast, basmati rice, fresh cilantro, red onion, tomato, a herb yogurt sauce, and a drizzle of olive oil. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Rice Plate contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Rice Plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilled Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 180 calories (47% of total calories).
• Protein sources: basmati rice, grill seabass provide essential amino acids for muscle health.
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
fresh cilantro
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herb yogurt sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
grill seabass
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
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