Grilled Chicken & Rice Plate
Nutritional Overview
This meal includes grilled chicken, white rice, a banana, half an avocado, and a glass of milk. Nutritional values are estimated based on visible portions. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Grilled Chicken & Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Rice Plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Grilled Chicken & Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (47g), Grilled Chicken & Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 400 calories (40% of total calories).
• Protein sources: grilled chicken, white rice, milk provide essential amino acids for muscle health.
• Energy sources: white rice, banana, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
milk
250gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
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