Grilled chicken rice plate
Nutritional Overview
This meal includes white rice, grilled chicken breast, grilled beef kebab, roasted potato wedges, steamed broccoli, a small carrot cube, and some seasoning/oil. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled chicken rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled chicken rice plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Grilled chicken rice plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled chicken rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled chicken rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (33% of total calories).
• Protein sources: white rice, grilled chicken breast, grilled beef kebab provide essential amino acids for muscle health.
• Energy sources: white rice, roasted potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
grilled beef kebab
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
roasted potato wedges
60gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
steamed broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carrot cube
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
seasoning/oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!