Grilled Chicken Rice Plate
Nutritional Overview
This meal consists of grilled chicken, white rice, lettuce, cucumber, tomato, chili sauce, and fried shallot with herbs. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects moderate protein and vegetables, but high carbs from rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Grilled Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• Grilled Chicken Rice Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (48% of total calories).
• Protein sources: grilled chicken, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili sauce
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
fried shallot and herbs
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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