Grilled Chicken Rice Plate
Nutritional Overview
This meal consists of grilled chicken breast, white rice, and sliced cucumber, with a small amount of oil used for cooking. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Rice Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Rice Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilled Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• Grilled Chicken Rice Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (45% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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