Grilled Chicken Rice Plate
Nutritional Overview
This meal includes grilled chicken breast, beef kofta, white rice, potato wedges, corn, a fresh cucumber-tomato salad with black olives. Nutritional values for the dessert and drink are not included due to visibility limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Grilled Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 210 calories (27% of total calories).
• Protein sources: White rice, Grilled chicken breast, Beef kofta provide essential amino acids for muscle health.
• Energy sources: White rice, Potato wedges, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Beef kofta
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Potato wedges
100gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Cucumber tomato salad
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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