Grilled Chicken Rice Plate
Nutritional Overview
A balanced meal with grilled chicken, two types of rice, grilled potatoes, beef kofta, quinoa salad, yogurt drink, and a small dessert. Some ingredients like the dessert have estimated values due to unknown specifics.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grilled Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Grilled Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (25% of total calories).
• Protein sources: Grilled chicken breast, White basmati rice, Spiced rice (biryani style), Beef kofta provide essential amino acids for muscle health.
• Energy sources: White basmati rice, Spiced rice (biryani style), Grilled potato wedges, Quinoa salad with chickpeas and pomegranate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
White basmati rice
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Spiced rice (biryani style)
100gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
Grilled potato wedges
80gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Beef kofta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Quinoa salad with chickpeas and pomegranate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Plain yogurt drink
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Creamy dessert (unknown type)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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