Grilled Chicken & Rice Plate
Nutritional Overview
This meal includes grilled chicken breast and drumstick providing high protein, basmati rice and vine leaves mahshy contributing carbohydrates, and a small amount of fat from garlic dip and chicken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Grilled Chicken & Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Rice Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grilled Chicken & Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Chicken & Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Drumstick contributes 180 calories (30% of total calories).
• Protein sources: Grilled Chicken Breast, Grilled Chicken Drumstick, Basmati Rice, Vine Leaves Mahshy provide essential amino acids for muscle health.
• Energy sources: Basmati Rice, Vine Leaves Mahshy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled Chicken Drumstick
100gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
Basmati Rice
140gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Garlic Dip
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Vine Leaves Mahshy
90gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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