Grilled Chicken Rice Plate
Nutritional Overview
This meal includes yellow rice, grilled chicken breast, grilled red bell pepper, a bread roll, and a small serving of coleslaw. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Grilled Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Grilled Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow rice contributes 400 calories (47% of total calories).
• Protein sources: yellow rice, grilled chicken breast, bread roll provide essential amino acids for muscle health.
• Energy sources: yellow rice, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow rice
200gr
Protein: 7g
| Carbs: 88g
| Fat: 4g
grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
grilled red bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bread roll
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
coleslaw
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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