Grilled Chicken Rice Plate
Nutritional Overview
This meal includes grilled chicken leg, white rice, stir-fried tofu with vegetables, chili peppers, and egg. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg contributes 280 calories (42% of total calories).
• Protein sources: Grilled chicken leg, White rice, Stir-fried tofu and vegetables, Egg provide essential amino acids for muscle health.
• Energy sources: White rice, Stir-fried tofu and vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
White rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Stir-fried tofu and vegetables
100gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
Chili peppers
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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