Grilled Chicken Rice Plate
Nutritional Overview
The meal includes grilled chicken, boiled eggs, cooked rice, a slice of pineapple, and a mixed salad. Cooking oil was likely used in preparation. Some ingredient values are estimated due to lack of quantity details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooked rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
pineapple slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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