Grilled Chicken Rice Bowl
Nutritional Overview
Estimated grilled chicken over yellow rice with a small serving of brown sauce and green onion on the side. Calories are summed from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Grilled Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Bowl provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Grilled Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 355 calories (63% of total calories).
• Protein sources: grilled chicken, yellow rice provide essential amino acids for muscle health.
• Energy sources: yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
200gr
Protein: 53g
| Carbs: 0g
| Fat: 19g
yellow rice
150gr
Protein: 5g
| Carbs: 58g
| Fat: 3g
brown sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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