Grilled Chicken Rice Bowl
Nutritional Overview
A bowl of grilled chicken with cooked rice, green bell peppers, onions, and topped with grated cheese. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 220 calories (36% of total calories).
• Protein sources: grilled chicken, cooked rice, grated cheese provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
green bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooked rice
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
grated cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
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