Grilled Chicken Rice Bowl
Nutritional Overview
A bowl with grilled chicken breast, white rice, creamy sauce, fresh herbs, red onion, and lettuce. Some ingredients and exact values are estimated; unknowns set to 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Rice Bowl contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Rice Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grilled Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (19g), Grilled Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (41% of total calories).
• Protein sources: white rice, sea bass provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
130gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
creamy sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
fresh herbs (cilantro, dill)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unknown ingredients
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
sea bass
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
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