Grilled Chicken Rice Bowl
Nutritional Overview
This meal includes grilled chicken drumstick, beef brisket, fried plantain, steamed broccoli, fried rice with vegetables, and a boiled egg. All visible ingredients are included with estimated values. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Bowl provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Grilled Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Grilled Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice with vegetables contributes 300 calories (38% of total calories).
• Protein sources: Grilled chicken drumstick, Beef brisket, Steamed broccoli, Fried rice with vegetables, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Fried plantain, Steamed broccoli, Fried rice with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumstick
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Beef brisket
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Fried plantain
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Steamed broccoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Fried rice with vegetables
150gr
Protein: 7g
| Carbs: 40g
| Fat: 8g
Boiled egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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