Grilled Chicken Rice Bowl
Nutritional Overview
A grilled chicken rice bowl with basmati rice, fried onions, cashews, green chili, cilantro, and mint yogurt sauce. Nutritional values are estimated; some minor ingredients may be missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, Grilled Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Grilled Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (37% of total calories).
• Protein sources: Grilled chicken breast, Basmati rice, Cashew nuts provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Basmati rice
180gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Fried onions
20gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Cashew nuts
10gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mint yogurt sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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